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Program Tracks 

Choose your self-paced training path below. Each program is engineered for real results—strength, speed, mobility, and elite performance. Click a track to learn more and begin your evolution on your terms.

BHP RUN

Rebuild speed. Reclaim your performance.

She's Snatched | 17 Week Full Women's Recomposition Program

Strength. Mobility. Feminine Power.

Dent | 8-Week Men's Recomposition Program

Rewire your movement. Build explosive power.

BHP Power

Build raw strength, explosive power, and biomechanical mastery.

BHP Tactical

Rewire your movement. Build explosive power.

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