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BOSX Training Protocols

The BOSX Mobility &Movement Screen

The entry point to all BOSX training.

By appointment only

A free 21-point mobility & movement screen to assess strengths, limitations, and risk factors before starting any BOSX protocol.

• 21-point BOSX mobility screen
• Personalized movement archetype
• Entry recommendations for next steps

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Clean Burn 1:1

Fat-loss precision with BOSX science.

By appointment only

Targeted 1:1 fat-loss program using the BOSX Clean Burn method to reshape your body and restore energy.

• 12 private sessions over 6 weeks
• Customized BOSX nutrition framework
• Bi-weekly check-ins on posture, gut health & performance
• BOSX Clean Burn training sessions

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Project Bottle

Waist compression. Hormone reset. Full presence.

6 weeks - 2x/week

A six-week sprint for women to drop inches, realign their hips, and reshape their presence.

• 12 private sessions over 6 weeks
• Customized Clean Burn nutrition plan
• Daily discipline PDF structure
• Bi-weekly progress checks

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BOSX Performance 1:1

Elite personalized optimization for high performers.

1:1 Session By Appointment

1:1 performance coaching to maximize strength, energy, and athletic precision.

• 12 private sessions monthly
• Customized BOSX performance progression
• Real-time feedback & biomechanical adjustments
• Full nutrition guidance included

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Elite Athlete Protocol Fall Cohort

From scholarship to pro contract — performance = ROI.

Group sessions (Tues/Fri)

Group athlete training system for high school & college athletes targeting measurable results.

• Group-based strength & performance training
• Sport-specific conditioning
• Athlete progress metrics
• Access to BOSX recovery methods

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Athlete 0

Rebuild, realign, and reach peak prototype form.

2 sessions/week

A 12-week 1:1 system for structural realignment and prototype-level athletic development.

• 24 training sessions across 12 weeks
• Fascia + biomechanics progression
• Structural alignment and prototype reset
• Performance metrics & tracking

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