BOSX Training Protocols

The BOSX Trial Pack is your on-ramp into Bowen’s Human Performance. You’ll get a full movement diagnostic and three coached sessions so we can find your blind spots, fix what’s holding you back, and show you exactly how training with BOSX feels.

The BOSX Performance Diagnostic is a 60-minute structural and movement assessment designed to identify compensations, posture faults, mobility restrictions, and strength imbalances. This diagnostic determines your training lane and is required before entering any BOSX program.

She’s Snatched™ is a 6-week human optimization protocol designed to reshape the body by fixing how force, posture, and energy move through it.

The BOSX Performance Pod is a semi-private training system designed to develop strength, posture, and movement efficiency with high-touch coaching in a 4-person pod. Every session follows the BOSX progression model for measurable, long-term performance gains.

BOSX Combat is a 6-week men’s performance conditioning class built around torque, speed, power, and metabolic dominance. Unlimited access to all sessions within the cycle. Designed for disciplined men seeking explosive performance and elite conditioning.

A private BOSX transformation program for women focused on waist shaping, hip realignment, glute development, and posture-driven aesthetics.

High-level, fully customized 1:1 training for professionals and athletes who want structure, accountability, and measurable performance change. Built from your movement screen, tailored to your schedule.

Self-paced BOSX training built on myofascial line principles. Move better, feel better, and train intelligently anywhere through Myofascial Adaptive Programming.