MAP (Myofascial Adaptive Programming) is a self-guided BOSX system built to match your body’s real myofascial needs. Each module follows the BOSX fascial-line architecture, delivering scalable progressions that adapt to your mobility, strength, and tissue readiness.

MAP gives you a structured way to train intelligently—without needing in-person coaching. Perfect for high performers, athletes, and lifestyle clients who want to unlock clean movement, better posture, and high-efficiency strength work on their own time.

Every module includes clear BOSX cues, warmups, corrective sequencing, and weekly progressions that follow QAD’s myofascial laws.