Snatched Is a System, Not a Trend.
She’s Snatched is a six-week BOSX protocol built to compress your waist, shape your glutes, and clean up your posture – without wrecking your hormones.
It’s not “leg day” and “ab day.” It’s a mapped progression that lines up your training, your food, and your recovery so your body has no choice but to change.
This Is
• Coached, progressive strength
• 2x/week classes
• Technique-first loading
• Built for real women with real lives
This Is Not
• Bootcamp
• HIIT
• Drop-in chaos
• Weight-loss theater
SHE'S SNATCHED
SEE RESULTS,
SEE REINVENTIONS
RESULTS
A TRUE SYSTEM
SET UP
Step 1 – Start with the Trial Pack
Your entry point. We assess movement, tolerance, and fit.
Step 2 – Choose Your Lane
Class only, 1:1 only, or the full Women’s Pathway.
Step 3 – Train Twice Weekly
Progressive, coached sessions. No guesswork.
LET'S GET TO WORK
How Snatched Do You Want To Get?
Premium 1-on-1 training engineered specifically for women’s posture, waist shaping, an glute power.
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WHY IT WORKS
Why She’s Snatched Hits Different
You don’t need more motivation. You need a blueprint. BOSX gives you exactly what to do each week, so you’re never guessing.
System > Willpower
Sessions are built to rewire how you move – hips, spine, and core. When your nervous system learns the new pattern, your new shape holds with less effort.
Neuroplasticity & Movement
We keep your calories and protein in a range that protects your hormones and lets your body burn off inflammation and fluff without the crash.
Clean Burn Metabolism
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WHY BOSX WORKS
Why BOSX works when everything else fails.
Our Founder created our system with-
12+ years biomechanics & performance
NCAA + tactical background
CSCS since 2013
Movement restoration specialist
Designed specifically for adults 30–55
Built on laws, not trends
If you’ve tried everything and nothing worked,
it’s because no one ever mapped you.
Want the Full 17-Week Transformation?
She’s Snatched is the entry point.
The full 17-week Bridge Protocol is where we rebuild your system end-to-end – posture, metabolism, strength, and nervous-system control.
If you’re ready to go from “I just want to get right” to “I want to stay this way for life,” we’ll show you how to plug into the Bridge after your 6 weeks.
A: Both. The BOSX system scales. You’ll be coached at your level, but the standard stays high.
Q: Is this for beginners or advanced?
A: We give you the session inside the online program so you can make it up on your own.
Q: What if I miss a class?
No. She’s Snatched isn’t starvation or macro chaos. We fix alignment and movement so your body stops leaking energy. You eat normally, cleaner, and smarter—not less.
Q: Do I have to be on a crazy diet?
Visible changes in 2–3 weeks. By week 6: tighter waist, lifted glutes, better posture, less bloating, clothes fitting different. Structure changes first—fat follows.
Q: What results can I expect?
Program Boosters
Where & When
Training Location: Misfit Strength
Schedule: Tuesdays & Thursdays · 7:00 PM
Program Start: January 6