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BOSX Performance Coaching

Choose Your Path

  • You're new? Start here!

    BOSX START — $99

    99$
     
    Your entry into BOSX. Four sessions to assess your current capacity, establish direction, learn the system, and determine the right placement for your goals.
    Valid for 4 weeks
    • Initial BOSX Performance Assessment
    • Four Coach-Led Onboarding Sessions
    • Individualized Training Recommendations
    • Recovery & Nutrition Guidance
    • Pathway into Foundations or Athlete
  • BOSX FLEX

    150$
     
    Four coached sessions for clients who want BOSX guidance without a multi-day weekly commitment. Book from eligible group sessions based on availability and placement.
    Valid for 5 weeks
    • 4 coached BOSX group sessions
    • Choose from eligible group training sessions
    • Flexible booking based on availability
    • BOSX assessment and placement guidance
    • Professional coaching each session
    • No long-term membership commitment
  • BOSX FOUNDATIONS — 3 × $249

    249$
    Every month
    12 weeks of structured physical development for adults building strength, movement, capacity, and consistency through progressive coached training.
    Valid for 3 months
    • Initial BOSX Performance Assessment
    • Up to 16 Coach-Led Sessions Monthly
    • Session Protection™ (Unused Sessions Roll Over)
    • Progressive Strength & Conditioning System
    • Recovery & Nutrition Resources
  • BOSX ATHLETE — 3 × $399

    399$
    Every month
    12 weeks of structured physical development for adults building strength, movement, capacity, and consistency through progressive coached training.
    Valid for 3 months
    • Initial BOSX Performance Assessment
    • Up to 16 Coach-Led Sessions Monthly
    • Individualized Performance Programming
    • Session Protection™ (Unused Sessions Roll Over)
    • Recovery & Nutrition Resources
  • BOSX EXECUTIVE — 3 × $749

    749$
    Every month
    +$25 BOSX Access Free
    12 weeks of individualized performance management for professionals who need training, recovery, capacity, and progression built around demanding schedules.
    Valid for 3 months
    • REBUILD 1:1
    • PERFORMANCE 1:1
    • BOSX Nutrition Coaching

All listed prices reflect one payment within the selected BOSX plan unless otherwise stated. Multi-payment programs require the full number of payments shown to complete the program term. Single-session and package options are priced separately and do not replace the terms of a structured BOSX program.renews quarterly unless canceled before the next billing period. Mid-cycle cancellations do not release clients from their financial obligation for the active quarterly term.

 Pricing

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How BOSX Works

BOSX is an assessment-first performance system. We do not start with random workouts or open-ended access. We assess how you move, identify your limiter, place you into the right path, and progress the work through a structured training cycle.

The system is simple:

Assess → Place → Train → Review

This keeps training structured, measurable, and aligned with the client’s actual needs.

Training With BOSX

BOSX is a structured human performance system built around assessment, progression, and accountability.

Every client begins with a clear starting point, follows a defined path, and trains within a coaching environment designed to produce measurable results.

Choose Your Path

Start with an Assessment or select the path that best fits your goals.

Whether you’re an athlete, professional, tactical operator, or serious adult, BOSX provides a structured progression designed to meet you where you are and move you forward.

  • Reconstruction — rebuild movement, tolerance, and control

  • Performer — build GPP, strength, and body composition

  • Athlete — build readiness, durability, and sport capacity

  • Executive — manage performance with private oversight

Plans

BOSX Training Policy

BOSX plans operate on training cycles, not punch cards.

Your training cycle begins on your selected start date and runs for the duration of your plan.

Sessions do not pause, roll over, transfer, or extend beyond the active plan period.

Need greater flexibility? Executive 1:1 and Single Session options are available.

Pricing Options Are Structured By Lane

Why Different Plans Exist

Each BOSX plan is designed for a specific level of coaching, accountability, and flexibility.

Foundations provides the highest structure at the lowest cost.

Performance, EAP, and Executive provide increasing levels of customization, coaching support, and scheduling flexibility.



Training Cycle vs. Pay Period

Training Cycles Produce Results

Most people buy sessions.

BOSX builds outcomes.

Training cycles allow for assessment, progression, adaptation, and measurable improvement over time.

The goal is not to collect sessions.

The goal is to create results.

Client Onboarding Requirement

Before You Begin

All clients must complete the onboarding process prior to training.

This may include an assessment, intake questionnaire, schedule selection, and goal review.

The better the starting information, the better the training plan.

Book / Schedule

Getting Started

  1. Choose your starting point.

  2. Complete onboarding.

  3. Select your start date.

  4. Begin your training cycle.

Assessment → Plan → Progression.

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