Pricing
How BOSX Works
BOSX operates through a simple three-step system.
1. Start with the Rule of 12 Diagnostic
2. Select the plan that unlocks your training lane
3. Book your sessions through the calendar
Once inside the system, your training progresses through structured programming and coaching.
PLANS
Rule of 12
Entry diagnostic and system onboarding.
Protocol Base
Access to group training lanes.
Protocol Intensive
Higher weekly training volume for classes and athlete development.
Personal 1×
Private coaching once per week.
Personal 2×
Private coaching twice per week.
BOSX Exec
High-frequency private coaching with maximum oversight.
Select the plan that matches your training lane.
CLASSES
Structured small-group training designed for strength, conditioning, and long-term progression.
Classes include:
• Performance Pod
• Rebuild
• Level
Best for:
Adults who want structured training without private coaching.
Unlocked by:
Protocol Base
Protocol Intensive
Training Options
BOSX offers multiple training lanes depending on your goals.
Athletes
Performance development for competitive athletes.
Programs include:
• Elite Athlete Project
• BOSX Combat Tactical
Focus areas:
• speed development
• power production
• durability and conditioning
Personal Coaching
Private coaching with direct performance oversight.
Services include:
• Performance 1:1
• Rebuild 1:1
• Level 1:1
Best for:
• injury restoration
• advanced performance
• high-accountability training
Book
Choose your plan, then schedule your session through the BOSX booking calendar.
Your plan unlocks the training lanes available to you.
The calendar will show all sessions you can access.
PRICING OPTIONS ARE BELOW
BOSX is structured around training lanes, not random memberships.
Start with the lane that matches your goal.
Select the plan that unlocks access.
Then book your sessions through the calendar.
Simple. Structured. Effective.
Choose Your Path Into BOSX
Start with a free Mobility Assessment, then choose the plan that fits you.
ENTRY -- Rule of 12 Diagnostic
100$Rule of 12 is your BOSX entry cycle: assessment + structured training to stop guessing. Build a baseline, correct movement, and earn your next level in the system.Valid for 6 weeks- Baseline assessment + placement
- Structured sessions (no random workouts)
- Movement + strength foundations
- Clear “next step” recommendation
GROUP LEVEL 1 — PERFORMANCE Base
250$Every month+$25 BOSX Access FreeStructured exposure to the BOSX operating system. Semi-private training built for consistency, adaptation, and measurable progress. This is where improvement begins and guessing ends.Valid for 3 months- Coach-led, small group, no randomness
- Repeated inputs that drive adaptation
- Built for real-world schedules
GROUP LEVEL 2 — PERFORMANCE Intensive
400$Every month+$25 BOSX Access FreeTime-bound training blocks designed to resolve a specific constraint. Used when general structure is not enough and targeted intervention is required.Valid for 3 months- Constraint-Specific Programming
- Monthly Structured Training Block
- Higher Coaching Density
- Clear Exit or Upgrade Path
Personal Level 1
339$Every month+$25 BOSX Access FreePersonal Coaching — 1x Per Week Structured coaching for people who want consistent progress without living in the gym.Valid for 3 months- • One private BOSX session per week
- • Personalized strength & movement programming
- • Progress tracking and performance benchmarks
- • Direct coaching adjustments as you improve
Personal Level 2
579$Every month+$25 BOSX Access FreePersonal Coaching — 2x Per Week Accelerated progress through higher coaching frequency and deeper programming.Valid for 3 months- • Two private BOSX sessions per week
- • Full strength and performance programming
- • Movement correction and athletic development
- • Ongoing progress tracking and coaching adjustments
Personal Level 3 — BOSX EXECUTIVE
749$Every month+$25 BOSX Access FreeLEVEL 3 — BOSX EXEC $749/mo 1:1 high accountabilityValid for 3 months- BOSX Performance 1:1
Auto-Renew & Cancellation: Monthly plans renew automatically each billing cycle until canceled. Cancel before your next billing date to avoid renewal charges. No refunds or prorated credits for partially used periods.
What is Rule of 12 and why is it a New User Start?
Rule of 12 is our 6-week entry cycle designed for new clients. It includes 12 structured sessions to rebuild movement quality, baseline strength, and work capacity.
It’s labeled “New User Start” because every athlete enters the BOSX system the same way — by establishing structure before intensity. This phase allows us to assess mechanics, correct imbalances, and build the foundation required for higher-level programming.
No guesswork. No jumping ahead. Just controlled exposure to the system so progression is earned, not assumed.
2. How do I know which plan is right for me?
If you’re new to structured training or returning after time off, Rule of 12 is your entry point. It rebuilds your base and exposes you to the BOSX system safely and efficiently.
If you want full transformation with higher accountability and measurable change in a fixed time frame, the 8-Week Performance Reset is your move.
If you’re already consistent and want ongoing progression, strength metrics, and higher output, choose a Level plan based on session frequency and support level.
If you want precision, direct 1-on-1 coaching, and performance ceiling expansion, BOSX Exec is the top tier.
When in doubt — start at the entry point. Progression is earned here, not guessed.
3. What’s the difference between the plans?
The difference is depth, density, and accountability.
Rule of 12 is your structured entry phase. It builds movement quality, restores baseline strength, and introduces you to the BOSX system.
The 8-Week Performance Reset is a time-bound transformation block. Higher session frequency, 1-on-1 structure, and measurable performance targets.
Level 1 and Level 2 are ongoing progression models. They maintain consistency, improve strength metrics, and drive body recomposition over time.
BOSX Exec is premium 1-on-1 coaching. Advanced KPI tracking, load management, and precision programming for those who want maximum accountability and ceiling expansion.
Each plan increases in structure, attention, and performance demand. You move up when your output demands it — not before.
4. Is BOSX good for beginners?
BOSX is not built around intensity first. It’s built around alignment, control, and progression. Beginners start with Rule of 12, where we rebuild movement quality, establish baseline strength, and develop work capacity safely.
You won’t be thrown into advanced lifts or random workouts. Every progression is earned.
If you show up, follow the system, and stay consistent, BOSX will meet you exactly where you are — and move you forward without guesswork.
5. How soon will I see results?
Most clients feel improvement within 7–10 days, and see measurable changes in posture, movement, strength, or pain reduction within 3–4 weeks.
6. What makes BOSX different from a gym or personal trainer?
Instead of stacking random workouts, we assess alignment, restore mechanics, and then layer strength and conditioning on top of a stable base. The result is strength that carries over, conditioning that improves performance, and body composition changes that last.
There’s no guesswork, no recycled templates, and no burnout cycles.
Every phase has a purpose. Every progression is earned.
You don’t just sweat here — you build output that transfers beyond the gym.
7. What if I have old injuries?
Most clients who come to BOSX have previous injuries, tightness, or movement limitations.
The system is built to work around and rebuild through those limitations — not ignore them.
We begin with structural assessment and controlled progression. Movements are selected and modified based on your current capacity. We focus on restoring joint positioning, improving stability, and gradually reintroducing strength under control.
This is not a “push through pain” model.
If something doesn’t feel right, we adjust. The goal is long-term performance — not short-term ego lifts.
If you are under medical care, clearance may be required before beginning training.
8. Do you offer women-only training?
Yes. BOSX FemHealth is our performance-based training track designed specifically for women who want strength, structure, and real body composition change — not random classes.
FemHealth focuses on:
• Glute development and lower-body strength
• Core and pelvic control
• Hormone-supportive training structure
• Progressive overload without burnout
• Sustainable fat loss and muscle tone
It is not a bootcamp.
It is not a fad program.
It is not “light weights and sweat.”
Women train through the same structural principles as BOSX, with intelligent adjustments for physiology, recovery cycles, and goals.
The objective is simple: build a strong, athletic body that performs well and looks the part — without compromising joint health or long-term progression.
9. What are the training hours?
BOSX currently operates:
• Tuesday & Thursday: 6:00 AM – 8:00 PM
• Friday: 7:00 AM – 3:00 PM
A fourth public training day (Monday) will be opening soon.
All sessions are scheduled in advance to ensure structure, focus, and individualized attention. Availability may vary based on program level and current client load.
10. Do you accept drop-ins?
BOSX is a structured training system, not an open gym.
We do not offer casual drop-ins for single sessions.
New clients begin through Rule of 12 or the 8-Week Performance Reset to ensure proper assessment, alignment, and progression within the system.
This protects training quality, safety, and long-term results.
If you’re visiting from out of town or have prior structured training experience, you may contact us directly to discuss eligibility for a short-term training block.
11. What is your refund policy?
All program purchases are non-refundable.
Time-bound programs (such as Rule of 12 and the 8-Week Performance Reset) are fixed commitments and cannot be refunded once the program begins.
Monthly plans may be canceled with written notice prior to the next billing cycle. Cancellations must be submitted before the billing date to avoid additional charges.
Unused sessions do not roll over unless otherwise specified.
We value commitment and structure. When you enroll, you are reserving dedicated time, programming, and coaching capacity.
12. Do you offer online coaching?
Yes.
BOSX offers structured online coaching delivered through the Bridge Athletic platform. Clients receive time-bound programming cycles or fully customized training plans based on their goals, schedule, and equipment access.
Online programs include structured progression, clear exercise demonstrations, and measurable benchmarks — just like our in-person system.
In addition, standalone BOSX training PDFs will be available for purchase through the store for those who want structured programs without ongoing coaching.
Whether in-person or online, the standard remains the same: structured progression, measurable output, and no guesswork.