Self-Paced Training
Structured BOSX programs you can start anytime.
Train on your own schedule with clear progression and no random workouts. Choose a one-time reset, an app-based progression, or a custom remote coaching path.
Self-Paced Programs
One-time digital BOSX programs built for clear structure, real progression, and training on your own schedule.
RLS: Foundation Reset
Reset structure. Rebuild your base.
6-week self-paced training program
Designed to restore movement quality, rebuild training structure, and give you a clear path forward if your body feels off or your training needs a reset.
App-Based Progressions
Recurring digital coaching through Bridge for clients who want longer-term structure and ongoing progression.
MAP: RLS CONTINUUM
Strength and power progression that keeps moving.
15-week app-based progression
Built for people who want a longer training cycle, evolving structure, and a system they can follow anywhere through Bridge.
Custom Remote Coaching
Individualized digital coaching for clients who need more support, more precision, and a more tailored path.
RLS: DIRECT
Custom coaching without the guesswork.
Remote coaching through Bridge
Gives you a more tailored digital training plan with stronger structure, clearer direction, and a coaching path built around your needs.
