This is not a membership.

All offerings below are time-bound training protocols with defined outcomes. Select a protocol or activate directly to begin.

Not ready for in-person?

Self-paced protocols are available to begin immediately.

BOSX On Demand

She’s Snatched™

A structured body-recomposition protocol. Not a workout class.

Service Description

She’s Snatched™ is a 6-week human optimization protocol designed to reshape the body by fixing how force, posture, and energy move through it. This is not personal training. This is not group fitness. This is not motivation-based programming. She’s Snatched™ is a repeatable system built on fascia-line mechanics, joint centration, and nervous system efficiency. The goal is simple: eliminate energy leaks, restore structural integrity, and allow the body to organize itself correctly. When the system is followed as designed, the outcomes are consistent: • Waist compression without excessive volume • Improved posture and movement quality • Reduced joint and soft-tissue irritation • Clearer thinking, calmer nervous system, better recovery • A body that responds instead of fighting itself Each class follows a fixed Route Load Sequence (RLS). No random exercises. No chasing fatigue. No isolation fluff. Every session builds on the previous one to produce cumulative structural change. This protocol is ideal for women who: • Have tried “everything” and still feel stuck • Want visible results without destroying their joints • Value structure, precision, and professionalism • Are ready to follow a system instead of guessing You do not need prior experience. You do not need to be “in shape.” You only need to follow the protocol. All participants enter through the same system. Personalization occurs through execution, not chaos. Completion of She’s Snatched™ unlocks access to advanced women’s lanes, Project Bottle 1:1 work, and long-term optimization options. This is where women start inside BOSX.

Upcoming Sessions

Protocol Support

BOSX [Located insideMisfit Strength ]
Misfit Strength, Cornish Street, Houston, TX, USA
bowenshumanperformance@gmail.com

Protocol Terms

All BOSX sessions must be booked at least 36 hours in advance. A valid card on file is required to reserve any session. By booking, you agree to the terms below. Sessions are non-transferable and expire at the end of your plan period unless stated otherwise in writing. Cancellations made more than 24 hours before the scheduled session incur no fee. Cancellations made between 24 and 8 hours before the session will result in a $10 fee. Cancellations made less than 8 hours before the session, or failure to attend, will result in a $25 fee and forfeiture of the session. Clients arriving more than 15 minutes late may not be allowed to join and the session will be marked as missed. Clients may cancel or reschedule through the booking portal up to 12 hours before the session with no penalty. Rebooking is subject to availability and cannot be guaranteed. All sales are final. No refunds will be issued for unused sessions, late cancellations, missed appointments, or early termination of a plan. BOSX reserves the right to adjust coaches, session times, and scheduling as needed. Waitlists may be offered for high-demand sessions; you will be notified if a spot opens. Your plan does not guarantee a place in any specific session unless explicitly booked in advance. Clients are responsible for managing their own appointments and maintaining an active payment method. All plans are billed in advance and subject to taxes. Clients must follow facility guidelines and maintain professional conduct at all times. Virtual sessions follow the same cancellation, expiration, and refund rules as in-person training. By booking with BOSX, you acknowledge and accept these terms. Final Agreement This policy ensures clarity and fairness across all clients and services. By booking with BHP, you acknowledge and accept the terms above. For further questions, contact us at info@bowenshumanperformance.com.