This is not a membership.

All offerings below are time-bound training protocols with defined outcomes. Select a protocol or activate directly to begin.

Not ready for in-person?

Self-paced protocols are available to begin immediately.

BOSX On Demand

Rule of 12 Diagnostic

Built for people who don’t know where to start — but know they need to start.

Service Description

6 weeks. 12 sessions. Built for people who don’t know where to start — but know they need to start. This is your entry into the BOSX system. You’ll: • Learn how to lift correctly • Build baseline strength • Improve work capacity • Establish movement standards No long-term commitment. No random workouts. Just enough structure to feel the difference. Rule of 12 isn’t a trial. It’s your first layer of adaptation. You don’t get restricted. You get introduced. And once your body feels the shift, you’ll know what level to move into next.

Protocol Support

BOSX [Located insideMisfit Strength ]
Misfit Strength, Cornish Street, Houston, TX, USA
bowenshumanperformance@gmail.com

Protocol Terms

All BOSX sessions must be booked at least 36 hours in advance. A valid card on file is required to reserve any session. By booking, you agree to the terms below. Sessions are non-transferable and expire at the end of your plan period unless stated otherwise in writing. Cancellations made more than 24 hours before the scheduled session incur no fee. Cancellations made between 24 and 8 hours before the session will result in a $10 fee. Cancellations made less than 8 hours before the session, or failure to attend, will result in a $25 fee and forfeiture of the session. Clients arriving more than 15 minutes late may not be allowed to join and the session will be marked as missed. Clients may cancel or reschedule through the booking portal up to 12 hours before the session with no penalty. Rebooking is subject to availability and cannot be guaranteed. All sales are final. No refunds will be issued for unused sessions, late cancellations, missed appointments, or early termination of a plan. BOSX reserves the right to adjust coaches, session times, and scheduling as needed. Waitlists may be offered for high-demand sessions; you will be notified if a spot opens. Your plan does not guarantee a place in any specific session unless explicitly booked in advance. Clients are responsible for managing their own appointments and maintaining an active payment method. All plans are billed in advance and subject to taxes. Clients must follow facility guidelines and maintain professional conduct at all times. Virtual sessions follow the same cancellation, expiration, and refund rules as in-person training. By booking with BOSX, you acknowledge and accept these terms. Final Agreement This policy ensures clarity and fairness across all clients and services. By booking with BHP, you acknowledge and accept the terms above. For further questions, contact us at info@bowenshumanperformance.com.