Stop Starting Over
Structured training. Clear progression. No guesswork.
WHAT BHP ACTUALLY DOES
Bowens Human Performance operates a structured performance system built to eliminate random training.
Every client begins with assessment. From there, placement is based on readiness, goals, and training history — not trends. Training is delivered through defined pathways, not random workouts.
BHP provides:
• Diagnostic onboarding to establish baseline movement
• Structured plans built for long-term progression
• Time-bound protocols for specific outcomes
• Coaching environments focused on progression and control
The goal is not novelty. The goal is repeatable progress.
The system governs sequencing, load exposure, and progression so training remains sustainable over time.
BHP removes confusion and replaces it with structure.
Which BOSX Path Is Built For You?
BOSX is not training. It’s human reprogramming.
Whether you lead teams, fight fires, chase legacy, or build resilience—BOSX has a path forged for your pressure.
Choose your path. Step into your next phase.
Trial Entry
Start Here. Get Placed.
After your trial, you will be placed into one of three directions: Private Performance, Performance Pod, or Athlete Track.
PRIVATE PERFORMANCE
Train Private. Progress Precisely.
Choose this path if you want fully customized programming and private sessions with measurable progression.
PERFORMANCE POD
Structured Strength. Shared Energy.
Choose this path if you want accountability, measurable progression, and a disciplined environment without committing to private coaching.
Women [FemHealth]
Tighten Structure. Transform Precisely.
Choose this path if you want a focused 4–6 week transformation block combining strength training and nutritional structure.
Ways to Train Inside the BOSX System
Trial Diagnostic
Baseline screening + BOSX placement
Best For:
• New to BOSX / BHP
• Pain, stiffness, inconsistent strength
• Busy schedule, needs a clear starting point
How It Works:
• 2 sessions over 14 days
• You leave with your assigned pathway + next step
Foundation Access
• Foundational Strength Protocol
• Progressive Load Sequencing
• Basic Conditioning Blocks
• Movement Quality Emphasis
• Capacity Development Circuits
Best For
• Individuals returning to structured training
• Adults rebuilding strength and consistency
• Clients who need coaching and accountability
• Those preparing to advance into Protocol Base or Intensive
Foundations Access is for people ready to commit
How It Works
Foundations Access is a structured small-group strength and conditioning tier inside the BOSX system.
You train 2–3 times per week in a capped group setting. Each session follows a programmed progression focused on fundamental strength patterns: squat, hinge, push, pull, carry.
The goal is not intensity for its own sake. The goal is consistency, technical quality, and measurable strength gains.
Training runs in 6-week cycles. At the end of each cycle, performance is evaluated and progression is determined.
You either repeat to solidify your base or advance into Protocol Base.
Protocol Access
Protocols Used
• Combat Tactical
• Project Bottle
• Women’s Performance Protocols
• Corrective & Output Blocks
Best For
Clients with a specific performance constraint, pain pattern, or goal that requires focused intervention.
How It Works
You enter a fixed-length protocol designed to address one primary constraint. Training frequency and structure are predetermined. Progress is measured at the end of the block before reassignment.
Coaching Access
Protocols Used
• BOSX EXEC
• Performance 1:1
• Athlete 0 (when applicable)
Best For
Operators, executives, and athletes requiring full system control, discretion, and individualized decision-making.
How It Works
You receive private coaching with full oversight of training load, recovery, and progression. Programming adapts based on performance data, readiness, and constraints. Capacity is limited.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Patrice. F
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.
— University of Houston Track & Field Champion Squad
We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.
— Carl Lewis, 9x Olympic Gold Medalist
This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.
— Tishira Smith, Bodybuilding Champion
Built Through Experience
Bowens Human Performance was built through years of working with complex bodies, athletes, and clients who needed structure—not trends. The system exists to remove guesswork and deliver consistent results.
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Experience across general population and athletes
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Focus on assessment-driven training
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Systems over sessions
