Stop Starting Over
Structured training. Clear progression. No guesswork.
WHAT BHP ACTUALLY DOES
Bowens Human Performance operates a structured performance system built to eliminate random training.
Every client begins with assessment. From there, placement is based on readiness, goals, and training history — not trends. Training is delivered through defined pathways, not random workouts.
BHP provides:
• Diagnostic onboarding to establish baseline movement
• Structured plans built for long-term progression
• Time-bound protocols for specific outcomes
• Coaching environments focused on progression and control
The goal is not novelty. The goal is repeatable progress.
The system governs sequencing, load exposure, and progression so training remains sustainable over time.
BHP removes confusion and replaces it with structure.
Ways to Train Inside the BOSX System
TRIAL DIAGNOSTIC
Entry Level | 6 Weeks
Best For
New clients who want clarity before committing to a long-term plan.
How It Works
You train 2x per week for 6 weeks while we assess movement quality, strength baseline, and work capacity.
At the end of the cycle, you receive a clear recommendation for your next level.
What It Unlocks
Access to Foundations or Performance Pod based on your results.
Entry Point
Start here if you’ve never trained inside BOSX
Complete the 6-week cycle. Earn your next level.
FOUNDATION ACCESS
Level 1 | Monthly
Best For
Beginners, returners, or anyone rebuilding consistency.
How It Works
2 coached sessions per week.
Structured strength and mobility progression.
6-week training blocks.
Services Included
• Foundations group sessions
• Mobility & strength tracking
• Progression cyclesStrength
Baseline Lab Movement quality scoring
Entry Point
Trial Diagnostic or coach approval.
PROTOCOL BASE
Level 2 | Monthly | 2-3 Classes Per Week
Best For
Adults who want measurable performance and visible change.
How It Works
Structured programming with KPI tracking.
Progressive loading.
Defined performance benchmarks.
Services Included
• Performance Pod
• Body Recomposition Protocol
• Adult Athlete sessions
Entry Point
Foundations completion or prior training experience.
PROTOCOL INTENSIVE
Level 2 Advanced | Monthly
Best For
Serious adults who want to train like athletes
How It Works
Higher frequency, 3x week
Integrated speed, strength, and conditioning.
Accelerated progression cycles.
Services Included
• Adult Athlete
• Performance Pod (priority)
• Body Recomposition Protocol
Entry Point
Application or coach approval.
BOSX EXEC
Level 3 | 1:1 Performance
Best For
Executives, advanced trainees, and high performers requiring precision.
How It Works
Fully customized programming.
Direct coaching oversight.
Load management and recovery planning
Services Included
• Performance 1:1
• Advanced metric tracking
• Scheduling priority
Entry Point
Application + consult.
COACHING ACCESS
Level 4 | High Accountability
Best For
Individuals seeking structural transformation and direct performance oversight
How It Works
18 sessions per month.
Full programming control.
Direct performance planning and adaptation
Services Included
• Performance 1:1
• Athlete 0 pathway
• Recovery strategy integration
Entry Point
Application only.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Patrice. F
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.
— University of Houston Track & Field Champion Squad
We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.
— Carl Lewis, 9x Olympic Gold Medalist
This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.
— Tishira Smith, Bodybuilding Champion
Built Through Experience
Bowens Human Performance was built through years of working with complex bodies, athletes, and clients who needed structure—not trends. The system exists to remove guesswork and deliver consistent results.
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Experience across general population and athletes
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Focus on assessment-driven training
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Systems over sessions
