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Performance Coaching

Houston, TX

STOP GUESSING
WITH YOUR TRAINING.

Get stronger. Move better. Make measurable progress.

Structured strength and conditioning coaching for adults who want real results—not another collection of random workouts.

BHP foundation founding cohort
BOSX Foundations

$299 / 8 Weeks

Establish a stronger foundation through structured small-group coaching. Improve movement competency, develop strength, and build consistent training habits with progressive instruction. Three coached sessions per week in a focused, six-person environment.

BOSX PERFORMANCE INTRO COHORT
BOSX Performance

$399 / 8 Weeks

Take your athletic development further through structured strength, power, and performance training. Build physical capacity, improve movement efficiency, and track meaningful progress through purposeful programming and expert coaching.

BOSX REBUILD 6 WEEK
BOSX Rebuild

$600 / 6 Weeks

Return to structured training with individualized private coaching built around your current abilities and goals. Includes eight one-on-one sessions and a personal consultation to improve movement competency, rebuild strength, and establish your next phase of training.

What Our Clients
Say About Us

"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."

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Denise O.

Body Recomposition Champion

“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”

Patrice. F

“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”

Kendall R.

North American Powerlifting

Champion

Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.

— University of Houston Track & Field Champion Squad

We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.

— Carl Lewis, 9x Olympic Gold Medalist

This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.

— Tishira Smith, Bodybuilding Champion

YOUR FIRST STEP INTO BOSX

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STOP WONDERING WHAT YOUR BODY NEEDS. START WITH A PLAN.
60 minutes. A clearer picture of where you are and what comes next.

Before we recommend a training program, we take the time to understand you.

 

Your BOSX Performance Diagnostic combines a 45-minute movement and performance assessment with a 15-minute coaching consultation to identify your current strengths, limitations, and training priorities.

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What You’ll Walk Away With

● A clearer understanding of how you move and perform

● Identification of key areas that need improvement

● Personalized recommendations based on your goals

● A recommended BOSX coaching pathway

Investment
$25 | One-time assessment and consultation

Your $25 diagnostic fee is credited toward BOSX Start when you enroll.

EXPERIENCE THAT DRIVES RESULTS.

With over 13 years of experience developing athletes, professionals, and everyday adults, Coach Bowens understands that effective training begins with understanding the individual.

 

The BOSX system brings that experience into every session through assessment, structured programming, measurable progression, and ongoing evaluation.

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BOSX Coaching
Coach M.C. Bowens CSCS
YOUR NEXT LEVEL STARTS WITH A CLEAR PLAN.

Whether your goal is building strength, improving conditioning, or moving with more confidence, BOSX starts by understanding where you are today.

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Book your $25 Performance Diagnostic and take the first step toward structured coaching.

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Online Coaching
Available nationwide

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Have questions?

Be sure to contact us!

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