Human Performance Infrastructure

BOSX

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FemHealth Division

Aesthetic + structural systems designed for women.

She’s Snatched (6-week system)
Waist shaping, rib cage alignment, pelvis correction, glute development.
Project Bottle (1:1 Transformation)
Private aesthetic engineering — posture, curves, waist geometry, global flow.
FemHealth Diagnostic
(Optional upgrade — deeper pelvic/rib mapping before training.)

Discover FemHealth

Private Coaching

1:1 performance architecture for high-level clients.

She’s Snatched (6-week system)
Waist shaping, rib cage alignment, pelvis correction, glute development.
Project Bottle (1:1 Transformation)
Private aesthetic engineering — posture, curves, waist geometry, global flow.
FemHealth Diagnostic
(Optional upgrade — deeper pelvic/rib mapping before training.)

Apply for 1:1 Coaching

Self-Paced Online Systems

Train anywhere. Move with precision. Follow BOSX at your own pace.

BOSX On-Demand Training
A structured library of strength, mobility, fascia-line resets, and conditioning protocols.
Each session engineered to rebuild movement intelligence and aesthetic alignment.
Clean Burn Nutrition Library
Self-paced metabolic strategies, grocery guides, and recipe vaults built for fat loss and long-term energy coherence.
She’s Snatched — Online Edition
The full 6-week aesthetic system available digitally.
Waist geometry, glute mechanics, rib-cage stacking — taught step by step, anywhere in the world.
BOSX Reset Protocols
Mini-systems for pain relief, posture correction, and performance alignment.
Perfect for travel, busy schedules, or off-days.
Progress Tracking
Daily logging, weekly milestones, structural checkpoints, and transformation metrics you can follow independently.

Explore BOSX Online

START HERE

How BHP Works

Start with the Trial Pack

Assessment → Placement → Correct Path

Everyone starts the same way. PLEASE READ

Step 1: Start with the Trial Pack

The Trial Pack is the public entry point to BOSX.

It is not a workout package—it is an evaluation period.

This is where we:

establish your baseline
identify energy leaks
determine your correct performance lane
decide what level of BOSX you qualify for

There are no exceptions.

Step 2: Create Your Account & Profile

Once you purchase the Trial Pack:

you create your BOSX member profile
you gain access to the member portal
your information syncs with scheduling, notes, and tracking

This is how the system works.

No DMs. No side conversations. No shortcuts.

Step 3: Book Through the Calendar

All sessions—online or in-person—are booked through the calendar inside your member section.

This ensures:

accurate scheduling
clean documentation
system continuity
no manual coordination

If it’s not on the calendar, it doesn’t exist.

Step 4: Lane Assignment

After your Trial Pack, you are placed into the correct lane:

Performance 1:1
Performance Pod
Combat Tactical
Project Bottle
She’s Snatched
Advanced / Custom (invite-only)

You do not choose your lane based on preference.

You are assigned based on readiness and needs.

Important Clarification

BOSX is not:

personal training
online coaching
lifestyle content
motivational fitness

It is a system for repeatable output.

If you want casual guidance, this will feel rigid.

If you want results without wasted time, this will feel precise.

Start Trial

WHAT BHP ACTUALLY DOES

Bowens Human Performance operates a structured training system designed to place people correctly and move them forward without guesswork.

Every client begins with assessment. From there, individuals are placed into the appropriate plan or protocol based on readiness, goals, and training history. Training is then delivered through clearly defined pathways rather than one-off sessions or constantly changing programs.

BHP provides:

diagnostic onboarding to establish baseline movement and capacity
structured performance plans for long-term consistency
time-bound protocols for specific outcomes
coaching environments that prioritize progression, safety, and adherence

The goal is not novelty. The goal is repeatable progress.

Clients do not need to decide what to do each week. The system determines sequencing, load exposure, and progression so training remains consistent and sustainable over time.

BHP exists to remove confusion from training and replace it with structure.

Ways to Train Inside the BOSX System

Trial Pack (Diagnostics + Placement)

Baseline screening + BOSX placement

How It Works:

• 2 sessions over 14 days

• You leave with your assigned pathway + next step

Best For:

• New to BOSX / BHP

• Pain, stiffness, inconsistent strength

• Busy schedule, needs a clear starting point

Start Here

She’s Snatched™ (6-Week Class)

Women’s performance sequencing

How It Works:

• Tue/Thu 7:00 PM coached class

• Progression-based training + accountability

Best For:

• Women who want visible body change + strength

• People who need structure without living in the gym

• Anyone tired of “random workouts”

View She’s Snatched

Foundation Access

Protocols Used
• Foundational Load Sequencing
• Joint Centration & Stability Work
• Strength & Movement Schools

How It Works

You train in semi-private sessions using BOSX foundational sequencing. Sessions follow structured programming designed to build capacity, clean movement patterns, and eliminate randomness. This tier establishes the system.

Best For

Individuals who want structure, consistency, and measurable progress without private coaching.

Start Foundation Access

Protocol Access

Protocols Used
• Combat Tactical
• Project Bottle
• Women’s Performance Protocols
• Corrective & Output Blocks

How It Works

You enter a fixed-length protocol designed to address one primary constraint. Training frequency and structure are predetermined. Progress is measured at the end of the block before reassignment.

Best For

Clients with a specific performance constraint, pain pattern, or goal that requires focused intervention.

View Protocol Options

Coaching Access

Protocols Used
• BOSX EXEC
• Performance 1:1
• Athlete 0 (when applicable)

How It Works

You receive private coaching with full oversight of training load, recovery, and progression. Programming adapts based on performance data, readiness, and constraints. Capacity is limited.

Best For

Operators, executives, and athletes requiring full system control, discretion, and individualized decision-making.

Apply for Coaching Access

WHY BOSX WORKS

Most training fails because it skips structure. BOSX works because it does the opposite.

Instead of forcing people into generic programs, BOSX begins with assessment, establishes placement, and delivers training through clearly defined plans and time-bound protocols. This removes guesswork, reduces injury risk, and creates consistency.

The system is built to handle:

different goals
different training histories
different readiness levels

without chaos or over-customization.

By separating plans (where people train long-term) from protocols (what they execute for specific outcomes), BOSX allows progress without constant resets or program hopping.

Training is progressed deliberately. Load is managed intelligently. Recovery is accounted for. Clients don’t need to think about what to do next—the system already has.

BOSX works because it’s not reactive. It’s structured.

Go to BOSX

What Our Clients
Say About Us

"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."

Denise O.

Body Recomposition Champion

“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”

Patrice. F

“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”

Kendall R.

North American Powerlifting

Champion

Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.

— University of Houston Track & Field Champion Squad

We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.

— Carl Lewis, 9x Olympic Gold Medalist

This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.

— Tishira Smith, Bodybuilding Champion

Built Through Experience

Bowens Human Performance was built through years of working with complex bodies, athletes, and clients who needed structure—not trends. The system exists to remove guesswork and deliver consistent results.