Bowens Human Performance
How BOSX works
Step 1 — Assess
We establish your baseline, identify the limiter, and see how your body organizes force.
Step 2 — Place
You are placed into the lane that matches your needs, schedule, and current training level.
Step 3 — Execute
You follow a structured protocol designed for progression, not randomness.
Step 4 — Review
We measure progress, refine the lane, and continue the cycle.
BOSX Performance Coaching
Choose Your Path
- Diagnostic + 3 Sessions | Start Here
BOSX START
99$Gain clarity on your health, fitness, and performance with a comprehensive assessment and personalized action plan.Valid for 2 weeks- Baseline assessment + placement
- Diagnostic, 3 On-Ramp Sessions
- Movement + strength foundations
- Clear next-step recommendation
- Built for new clients
BOSX Foundations
249$Every monthThe starting point for long-term performance. BOSX Foundations provides a proven training system, coaching guidance, and performance-based nutrition support designed to help busy adults build strengthValid for 3 months- 3-Month Training Cycle
- Monday, Wednesday & Friday @ 7 PM
- Build Strength, Conditioning & Consistency
- Group Coaching Environment
- No Rollovers or Pauses
BOSX Athlete
399$Every month+$25 BOSX Access FreePerformance coaching for athletes who want to move better, get stronger, and compete at a higher level through structured training, assessment, and progression.Valid for 3 months- 3-Month Athletic Development Cycle
- Speed, Strength & Power Development
- Sport-Specific Performance Focus
- Assessment-Based Progression
- No Rollovers or Pauses
BOSX EXECUTIVE
749$Every month+$25 BOSX Access FreePerformance coaching for executives and professionals who want to improve health, energy, resilience, and longevity without sacrificing career performance.Valid for 3 months- REBUILD 1:1
- PERFORMANCE 1:1
- BOSX Nutrition Coaching
Foundations 4-Pack
110$Four coach-led Foundations sessions designed to improve strength, movement quality, and overall health with maximum flexibility.Valid for one month- 4 Foundations Sessions
- Coach-Led Training
- Strength & Movement Development
- Flexible Scheduling
- 30-Day Completion Window
Foundations 8-Pack
200$Eight coach-led Foundations sessions designed to improve strength, movement quality, and long-term health through structured group training.Valid for one month- 8 Foundations Sessions
- Coach-Led Training
- Strength & Movement Development
- Flexible Scheduling
- 30-Day Completion Window
Rebuild 10-Pack
850$A 10-session coaching package designed to improve movement quality, reduce limitations, and build a stronger foundation for long-term health and performance.Valid for 3 months- 10 Private Coaching Sessions
- Movement & Mobility Assessment
- 1 Nutrition Strategy Call
- Corrective Support Work Included
- 12-Week Completion Window
Performance 10-Pack
1,100$A 10-session private coaching package for strength, performance, and structured progression.Valid for 3 months- 10 Private Coaching Sessions
- 1 Nutrition Strategy Call
- Basic Support Work Included
- 12-Week Completion Window
- No Rollovers / No Refunds
All monthly services are billed in 3-month cycles. Auto-renews quarterly unless canceled before the next billing period. Mid-cycle cancellations do not release clients from their financial obligation for the active quarterly term.
Pricing
How BOSX Works
BOSX is an assessment-first performance system. We do not start with random workouts or open-ended access. We assess how you move, identify your limiter, place you into the right path, and progress the work through a structured training cycle.
The system is simple:
Assess → Place → Train → Review
This keeps training structured, measurable, and aligned with the client’s actual needs.
Training With BOSX
BOSX is a structured human performance system built around assessment, progression, and accountability.
Every client begins with a clear starting point, follows a defined path, and trains within a coaching environment designed to produce measurable results.
Choose Your Path
Start with an Assessment or select the path that best fits your goals.
Whether you’re an athlete, professional, tactical operator, or serious adult, BOSX provides a structured progression designed to meet you where you are and move you forward.
Reconstruction — rebuild movement, tolerance, and control
Performer — build GPP, strength, and body composition
Athlete — build readiness, durability, and sport capacity
Executive — manage performance with private oversight
Plans
BOSX Training Policy
BOSX plans operate on training cycles, not punch cards.
Your training cycle begins on your selected start date and runs for the duration of your plan.
Sessions do not pause, roll over, transfer, or extend beyond the active plan period.
Need greater flexibility? Executive 1:1 and Single Session options are available.
Pricing Options Are Structured By Lane
Why Different Plans Exist
Each BOSX plan is designed for a specific level of coaching, accountability, and flexibility.
Foundations provides the highest structure at the lowest cost.
Performance, EAP, and Executive provide increasing levels of customization, coaching support, and scheduling flexibility.
Training Cycle vs. Pay Period
Training Cycles Produce Results
Most people buy sessions.
BOSX builds outcomes.
Training cycles allow for assessment, progression, adaptation, and measurable improvement over time.
The goal is not to collect sessions.
The goal is to create results.
Client Onboarding Requirement
Before You Begin
All clients must complete the onboarding process prior to training.
This may include an assessment, intake questionnaire, schedule selection, and goal review.
The better the starting information, the better the training plan.
Book / Schedule
Getting Started
Choose your starting point.
Complete onboarding.
Select your start date.
Begin your training cycle.
Assessment → Plan → Progression.